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Week 1- Spider-man Workout

Week 1- Spider-man Workout

 

Warm up

Stretches

 

Main Circuit- 5 exercises

-Venom squats

-Spider crawl

-Web slingers

-Spidey kicks

-Peter Parker burpees

 

30 seconds training, 30 seconds rest on each exercise.

Repeat the circuit 3 times.

 

Watch the video and enjoy!

Live P.E session week 1-Spider man

Learn Grow Achieve

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