We all know a little exercise is beneficial, not just for a healthy body but also a healthy mind.
Why not have a go at some Body Combat!
Very easy to access -
Body combat for kids
Les Mills BORN TO MOVE
There is a workout for 8-12yrs, a fun session which parents are welcome to join in with too!
Give it a try, join in with as much as you feel able to and please send us any photos or short videos of you/your family taking part.
Above all ENJOY!