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Jumping
Improve your power and strength with your distance/height jumps.
Challenge 1- How far can you standing broad jump? (use a tape measure if you have one)
Challenge 2- How high can you jump (vertical jump)? (get an adult to put markers on a wall to see if you can reach them i.e; blu tack, paper stuck to wall, things that can be stuck on walls.
Check out the videos below