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1 Foot Balance (stork test)

Improve your balance which is super beneficial to all sports; gymnastics, football, netball, tennis etc.

 

If you are struggling to balance on the ball of your foot, you can stand with the heel on the floor too.

 

Challenge 1- How long can you hold the 'stork' position for? Try on both feet. Which foot had a longer time? Explain why? (video link below)

Stork Balance Stand Test- 1 Foot

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