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5 Exercises a Day

Complete 5 exercises a day, these could just be 2 minute exercises - star jumps, skipping, jumping, hopping, anything of your choice.


 1. Keep a record of what you have done 

 2. Ask someone to check your pulse rate before you start your exercise and again when 

     you finish. How has it changed?

 3. Rate the exercises, number them 1-5  number one being your favourite. Can you

     explain why you put them in this order.

 4. How do you feel after your exercise?


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