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Learn Grow Achieve ~ Follow us on Instagram & Twitter @wolverley_SAET ~ Wolverley Sebright Nursery call 01562 850268 for more details ~ Wrap Around Call 07771 848288 to secure your place ~ If you wish to visit our school and see it in action please call 01562 850268 to arrange a time.
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5 Exercises a Day

Complete 5 exercises a day, these could just be 2 minute exercises - star jumps, skipping, jumping, hopping, anything of your choice.

 

 1. Keep a record of what you have done 

 2. Ask someone to check your pulse rate before you start your exercise and again when 

     you finish. How has it changed?

 3. Rate the exercises, number them 1-5  number one being your favourite. Can you

     explain why you put them in this order.

 4. How do you feel after your exercise?

    

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