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Mr McDonnell's PE sessions

Try some of these PE challenges at home:

  • Complete 20 lunges 10 burpees and 20 squats 
  • Can you practise balancing as if you were on a tightrope? Can you walk forwards and backwards whilst keeping your balance?
  • Stretch it out. Can you touch your toes?
  • Can you jog on the spot for 1 minute?
  • Throw a ball in the air, clap and catch it. Can you clap twice before you catch it? Can you spin around once before you catch it?
  • Do 10 sit ups! Challenge: Can you do 10 more?
  • If you have one, go on a bike ride
  • Make a target and practise rolling a ball along the floor. Can you make it reach the target?
  • Practise throwing and catching a ball. Change the ball from a football to a tennis ball to increase the challenge!
  • Can you skip for 30 seconds?
  • Bounce it and don't drop it! How long can you bounce the ball for?
  • Create a small obstacle course in your garden
  • Teach yourself how to juggle
  • Create a short dance routine 
  • Practise hopping on one foot and then try hopping on the other
  • Can you do 20 star jumps?

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