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Push Ups

Learn the correct push up technique and have a go at the challenges.


Two types of push ups; knee push ups and feet push ups. (video links below)


Challenge 1- How many push ups can you complete in 1 minute? (either on your knees or feet)


Challenge 2- Have a go at the 'bring sally challenge'. How long can you do? (video link below)

How to do the perfect KNEELING PUSH UP

The Perfect Push Up

Bring Sally Up - Push Up Challenge

Learn Grow Achieve